Today was my first day back in the gym after taking 3 weeks off to recover from pneumonia. After and hour and half this morning starting around 530am this is the workout I did - I feel good - exhausted - but HAPPY to be back!!!
If you do the workout let me know how you did and I will post your thoughts!
Much love
Michelle
Treadmill - 20 min total - startin at a 15 incline for 3min speed 1.5 then down to 2.5 incline for 3 min speed 3.0 then back up to 15 incline etc.
Stationary Bike - 2 miles 15 min
Deltoids 3 sets/15 reps @ 55lbs
Pecs 3 sets/15 reps @ 70lbs
Military press w/ dumbbells 3 sets/20 reps @ 20lbs
Chest press w/ cables 4 sets/25 reps @ 7.5lbs
Tricep pull down w/ rope 2 sets/10 reps @ 30lbs
2 sets/10 reps @ 40lbs
Overhead tricep pull w/ rope 2 sets/10 reps @ 30lbs
2 sets/10 reps @ 40lbs
Seated Row 3 sets/10 reps @ 30lbs
Welcome back Michelle... I hope it wasnt too hard on you?
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