Sunday, August 25, 2013

PROTEIN FUDGE!!

Everyone keeps asking me for this recipe - so here it is...warning it's very addictive!!!
 
 
PEANUT BUTTER PROTEIN FUDGE
Makes 48 servings
 
1 16 oz Jar  Creamy Peanut Butter
 1 1/4 Cup Natural Honey (I use the 12oz honey bear bottle - the whole bottle)
 2 Cups 100% chocolate Whey Protein Powder
 3 Cups Gluten Free Oats
1. Heat peanut butter in the microwave for 90 seconds.
 2. Add in honey, stir.
 3. Mix in protein powder.
 4. Combine oats with peanut butter mixture.
 5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
 6. Cut into 1 1/2″ squares, and enjoy!
 
 
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein.

New pics!!! 8/24/2013

leg wasn't flexed just relaxed - yup 30 inches!!

yup 22.5 inches :)











 

Tuesday, August 13, 2013

LEG DAY WORKOUT!!

Leg day...Legs. Dead. Can't walk. Crawling. LOL.

Leg press.

Start. 2 - 45lb plates. 100 reps.

Add plate. 90 reps.

Add plate 80 reps.

Add plate 70 reps.

Add plate 60 reps.

Add 2 plates 50 reps

Add plate 40 reps

Add plate 30 reps

Add plate 20 reps

Add plate 10 reps. = dead legs

**last 10 reps were with 660lbs plus 5 miles on bike after .

 Yup I crazy like that!!