Monday Workout

Using dumbells or kettle bells

 (I used 20 pound dumbells)

 60 sets of 10 each in an hour...

bench press, 

squats,

 bent over rows, 

dead lifts,

 curls, 

and 

lower crunches 

plus I did 20 mins for 5 miles on bike at 99 rpms

try if you think you can!