Thanks to my friend, Matt, for spotting me on the 870lb set :) I have some awesome friends and workout partners!
Warm Up: 420 x100
add 90 510 x75
add 90 600 x50
add 90 690 x25
add 90 780 x15
add 90 870 x10
Round 2: 870 x10
minus 90 780 x15
minus 90 690 x25
minus 90 600 x50
minus 90 510 x75
minus 90 400 x100
Hip adduction 315 x100 (4 set 25)
Hip abduction 315 x100 (4 set 25)
Total reps on legs: 750 reps!!
For shits and giggles I did 4 sets of seated rows 125 x25
HAVE A VERY SAFE AND HAPPY MEMORIAL DAY WEEKEND!!!
