15 min on treadmill @ 15 incline 3.5 speed, then a 3 min mile on the bike was my warm up. Total body with Paris (my trainer) today --- 50 kicks per side on the bag, 50 sit ups on an 45 angle bench with ball over my head ( I am so feeling these ) 50 squats holding a 30lb solid heavy ball and lastly 50 slams with at 15lb solid slam ball. Repeat 2 times That was my workout today :) and done in 30 minutes!
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