Monday, February 27, 2012

For Mitch - hope it helps!

Try this for an upper body workout - smith machine bench - use just the bar or 25lb plates on each side. Always hold on the bottom and first.

hold one sec, push one
hold two sec, push two
hold three sec, push three
continue all the way up to ten

next set...

hold 10 sec push one
hold 10 sec push two
hold 10 sec push three
continue all the way up to ten

next set

hold 10 push one
continue all the way to ten

sounds easy - but it's really not - you'll feel it for sure!  It will kick start you back :) Let me know how you do!!!
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1 comment:

  1. LarsMarch 5, 2012 at 9:25 AM

    Just with the bar for me!
    But not sure what you mean: I hold it for one second and then push it up.
    Then I take it down to my chest and keep it for 2 seconds and then pushes up twice with no breaks.
    Then down again and keep it here for 3 secs and then 3 reps with no breaks
    and so on....

    Is that how you do it?
    If yes then it is a lot of reps in total !?

    ReplyDelete

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