After workout 11/22/13

Update

It's been brought to my attention via emails that there is a female on youtube (not mentioning names) that is trashing me and saying that I am fake etc. 

It's all good - I don't care if someone trashes me - just goes to show what type of person they are. 

If you feel the need to talk shit, trash or whatever else about me - just goes to prove I am doing something right! 

That you feel I am a threat to you is your own insecurity.

***
on another note - updated stats ....

Quads :  32 1/2"
Calves:  22 1/2"
Biceps:  17''
Forearms: 11"
Wrist: 7 1/2"
Chest: 58 1/2"

Leg press: 1320lb for 8 reps
Bench: 220lb 8 reps
Bicep curl: 60lb one handed dumbbell 12 reps/set
Squats: 260lb for 10 reps/set

5000lb Challenge - clean snatch - 45lb bar - 111 reps - 12:09 time
personal goal is to do it in 10 min or less


**doing more functional training for competition next year**

New pics :)

New Bear :) Snuggle Bear's replacement

after workout and 5000lb challenge

Charles B.

If you still follow my blog please email me - buff.babe71@gmail.com -- emailed you on my other and it bounces back -- worried about you my friend hope all is ok with you xxoo