Monday, September 19, 2011
Monday 09/19/2011
Home from the gym and NOT happy with my workout :( Made it to 1200lbs again on the leg press but didn't press the 10 reps I wanted - so I am pissed at myself - FAIL! The rest of the workout felt like I didn't push hard enough. FAIL! Maybe I need to take a week off and re group - who knows. Just tonight I feel like I am an EPIC FAIL!
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don;t be too pissed or negative on yourself,Chelle. there's always another day and everybody has days where they don't have all they want physically. You are still awesome!
ReplyDelete1200 lb leg press for reps is very impressive! As a natural bodybuilder, it would probably be a good idea to do a super heavy lift day only once or twice a month - Otherwise it becomes counter productive - your muscles can't recoup fast enough... Give your legs a three week break, doing medium to light weights and high reps once a week, then hit them hard again the fourth week,and you will see the progress that you'll make...
ReplyDeleteThe woman can leg press a horse, but considers herself a FAIL? Not even close...
ReplyDeleteEveryone can have an off night. Don't be so hard on yourself.
Personally, I think you're completely awesome.
I have to agree with the others...
ReplyDeleteAnd what anonymous said about training seems logic, do not expect to set a new personal best everyday, give yourself some time to rest and rebuild!