Sunday, August 25, 2013

PROTEIN FUDGE!!

Everyone keeps asking me for this recipe - so here it is...warning it's very addictive!!!
 
 
PEANUT BUTTER PROTEIN FUDGE
Makes 48 servings
 
1 16 oz Jar  Creamy Peanut Butter
 1 1/4 Cup Natural Honey (I use the 12oz honey bear bottle - the whole bottle)
 2 Cups 100% chocolate Whey Protein Powder
 3 Cups Gluten Free Oats
1. Heat peanut butter in the microwave for 90 seconds.
 2. Add in honey, stir.
 3. Mix in protein powder.
 4. Combine oats with peanut butter mixture.
 5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
 6. Cut into 1 1/2″ squares, and enjoy!
 
 
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, and 5.5 grams of protein.

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