FYI

OK - so listen up.  This is MY blog page.  I will post what I choose - if you don't like it then you don't have to read it.  If I choose NOT to allow NEGATIVE  or DEROGATORY comments on my page then that is MY choice, not anyone else's.  If you can't comment positively and choose to trash me and make negative comments, then it is my right to decide not to allow them to be posted.  It states at the top of the page that ALL comments must be approved before being posted.  I moderate ALL my pages - this means my YouTube as well. 

Don't like me - that's your issue, not mine.  For every ONE hater, there are TEN supporters.  If you feel the need to talk shit and trash me, sweet, bring it on!  I love the motivation!!  It just proves that I am doing something right if you are hating on me :)

My personal life is not posted on here, so before you assume things about me and my personal life, please make sure you get your FACTS correct. 

Just saying.

Vids

FYI - all my vids are still on YOUTUBE just can't be seen by you "ANNONYMOUS" - the one who is too much of a wus to post under his real name -- keep the comments coming I love deleting your ignorance!  ROFLMAO

:)

LMAO  to the idoit who keeps tryin to leave comments "Annonymously" because you are not man enough to "show your face" - keep it up cause I love deleting your ignorance.  Trust me your pathetic words mean nothing to me, but thank you for the laughs :)

DRIVE THRU BOREDOM

Bored in the drive thru waiting on my sister in laws Starbucks!

 

few more new leg pics

November 15, 2012

Oct 27,2012 - newer pics

 Yes, that is really the color of my eyes :)  Sexy huh?

New pics of ME :)

This first one is my fav :)

 

 

 

 



 Love this last one too :)

 

Leg workout

Hey everyone!  Hope you  had a great weekend!!  Here is my crazy workout from today!!!

squats with arms on the ground (20 reps) - sumo style and reg
squats on bosu ball turned upside down - 3 dif types (20 reps each squat)
calve raises on bosu ball turned upside down (20 reps),
then standin calve raise (holding for 45 sec 2 times)
side kicks on pad (10 kicks per leg)
knee kicks into pad (40 each leg),
straight leg kicks for 1 min,
marches for 1 min,
Coach had these bands that you put around your ankle and spread you legs out extremely tight tension and hard to hold legs apart--- 2 dif squats with weights (20 reps each squat)
crunches with legs up in the air (20 reps)
crunches with legs up and band on leg (20 reps) 
squats on extra large medicine ball (20 reps)
squats are medium medicine ball(20 reps)
tire squats (20 reps) 
leg extentions off tire ( 20 reps per leg) 

 

BIdding

FYI

FYI -- if you're going to steal my pics and claim that they are pics of yourself, don't send them to my friends dumbass.  ALL my pics and vids are copyrighted to me -- meaning I own them -- and if you are using them without my persmission don't be surprised if I sue your pathetic ass for copyright infringment.

I do the hard work.  I am the one who sweats their ass off training hard -- get off your lazy ass and hit the gym yourself instead of trying to use my pics.  This is exactly why I show my tattoo -- guarantee you do not have the same tat and it can not be duplicated no matter how hard you try -- this is FACT!

Just pissed that people feel the need to steal pics then lie saying it's them...wtf.

COMPARISONS

Glimpse of workout :)

This is my Coach -- it amazes me that he hits the speed bag like it's nothing!  One day I will be able to do it like him!!  Its dark because we are in the "dungeon" 

Special Surprise Coming!!

Hey everyone!!  I got a surprise that I am going to post shortly :)  Ya'll keep asking for a glimpse of my workouts, sooooo, Coach let me vid the end of our workout today!!!  It's not me -- lol -- I can't do this the speed bag as well as him - but it's something I do :)~

Stay tuned...

Muche Love,
Michelle

Weekend

Hey everyone :)  Hope that you are having  great weekend.  Well, despite being stood up for my friends wedding I went anyway -- it was a goregous wedding and the bride looked beautiful :)  The weather was just right for an outside wedding.  Here's a few pics from Saturday  -- Enjoy!

Much love,
Michelle

Just me :)

skirt and heels (and top) I wore to the wedding

Update 9/1/12

In 6 wks time I have lost a total of 23.5 inches over all and 30lbs! I can't wait to see what happens in the next 6 wks!!! No fad diets, no gimmicks, just a lot of hard work, sweat and determination -- and I have the BEST COACH EVER!! Want to know how I did it? Message me and I will tell you my secret :)

Happy

Loving how my training is going -- love the changes in my body and me in general.  Been doing 2 workouts a day -- kicking it into overtime and pushing myself beyond limits.

Going to a wedding on Sept 8th and am excited -- only thing is I have no date :(  I thought I did, but guess he bailed cause I haven't heard from him and that really sucks cause I was really looking forward to going with him -- even bought a new dress, but think I will go with a standby dress.  LOL anyone want to go with me???

New update pics coming soon -- working on a calendar as well :)

Much Love,
Michelle

New Life Moto

My new motto... NO EXCUSES... life is too short to have them.  

:(

Alabama -- you're breaking my heart.....

8/20/12

no DUNGEON today -- Coach under the weather so I did my PLAN B -- back to the gym.  These were taken AFTER 90 minutes cardio :)

Saturday 8/18

Hi everyone,
Hope that the weekend has treated you all amazing :)  Just throwing an idea out and would love to read your feedback.  A few years ago I did an all LEG calendar and it did pretty well -- thinking about creating another -- what do you all think?  Any suggestions?  Comments?

Like I said, would love ALL feedback.

Much love always,
Michelle

Just Me 8/4/12

Haters

August :)

Hey everyone,  hope that August is treating you well so far :)  Training is going well for me and am seeing a lot of muscle growth and inches lost in places that I want :)  I am gettting ready to add even more cardio to my workouts -- as if I am not training hard enough as it is!!  Tightening up the diet too.  Good things are on the way.
Got some new face pics to post in the next few days.

Train Hard or go home!

Much love,
Michelle

Saturday 07/28/12

New pics of calves I took this morning --- this is what happens when you lose 5lbs in water weight...ooo how the muscle just pops :)