New pics!!! 8/24/2013

leg wasn't flexed just relaxed - yup 30 inches!!

yup 22.5 inches :)

 

LEG DAY WORKOUT!!

Leg day...Legs. Dead. Can't walk. Crawling. LOL.

Leg press.

Start. 2 - 45lb plates. 100 reps.

Add plate. 90 reps.

Add plate 80 reps.

Add plate 70 reps.

Add plate 60 reps.

Add 2 plates 50 reps

Add plate 40 reps

Add plate 30 reps

Add plate 20 reps

Add plate 10 reps. = dead legs

**last 10 reps were with 660lbs plus 5 miles on bike after .

 Yup I crazy like that!!

8/11/2013

July 28th

For those who asked - new pic of me :)

 

Thursday Workout

 15 min on treadmill @ 15 incline 3.5 speed, then a 3 min mile on the bike was my warm up.  Total body with Paris (my trainer) today --- 50 kicks per side on the bag, 50 sit ups on an 45 angle bench with ball over my head ( I am so feeling these )  50 squats holding a 30lb solid heavy ball and lastly 50 slams with at 15lb solid slam ball.  Repeat 2 times  That was my workout today :) and done in 30 minutes!

Leg day!

After my crazy leg workout today ...

180lb hack squat for 200 reps

75lb hammie curls 50 reps

120lb adduction 50 reps

10 min warm up on eliptical

 

July 4th

Sorry the pics posted sideways - hate when that happens!  Enjoy!

 

more new :)

6/11/2103 - birthday stockings :)

6/16/2013

6/16/2013

4/2013

5/2013

6/11/2013 - dressed up for the play 'WICKED'

6/11/2013

New Pics.. 6/18/13

New pics - will be adding more in the next few days - not sure why the pics are all wanky --- hmmm sorry ya'll