Leg Work Out - Memorial Weekend

Thanks to my friend, Matt, for spotting me on the 870lb set :)  I have some awesome friends and workout partners!

Warm Up:  420 x100
add 90         510 x75
add 90         600 x50
add 90         690 x25
add 90         780 x15
add 90         870 x10

Round 2:     870 x10
minus 90     780 x15
minus 90     690 x25
minus 90     600 x50
minus 90      510 x75
minus 90      400 x100

Hip adduction  315 x100   (4 set 25)
Hip abduction  315 x100   (4 set 25)

Total reps on legs:  750 reps!!

For shits and giggles I did 4 sets of seated rows 125 x25

HAVE A VERY SAFE AND HAPPY MEMORIAL DAY WEEKEND!!!

:)

Hope every one had an awesome weekend I sure did! 

 

So I see my stalker/hater is back posting all kinds of comments all over the net again, how I love the laughs!  So sad that she is so miserable in her own pathetic life that she has to go around posting untrue comments about me.  Ok, enough about that pathetic person for I have wasted enough time on her insecure pathetic self.

 

Have a wonderful week every one - new pics coming this week!

Yup....

Love my Haters :)

 

Update

I feel the need to clarify some things because I am getting some crazy off the wall messages about what happened last night.

YES, I was in the hospital last night (3/20/14) - as I was driving to work there was a sudden pounding in my right temple then a "POP" - kinda like when someone hits you with a rubber band. I drove myself to the ER, not sure how I got there but I did. They had a hard time getting an IV started because I was severely dehydrated. After a CT scan, the doctor wanted to perform a SPINAL TAP. 

 

I was upset yes, but I DID NOT FREAK OUT. 

 

I sat quietly and contemplated the options, made a call to my sister Barbara and spoke to her about it and texted my sister in law Christy and she came to the hospital. I agreed to have it done to be safe then sorry - the doctor was looking for blood on my brain because of the circumstances that brought me to the hospital were NOT NORMAL and there was a 3% chance that there could have been blood that the CT scan didn't detect. The test came back negative for blood, so they sent me home.

 

Yes, my head still hurts.

 

Yes I hurt from the spinal tap.

 

Yes, I have slept all day

 

Once again thank you to Candi for being there for me and to my sister in law, Christy. There were no dramatics from me, no hysteria or freak outs. It is what it is - something crazy that the medical world can't explain.

 

Thanks to my brother Jim for bringing my car home from the hospital for me last night too!

3/4/2014 weekend fun

2/18/2014 after workout -- leg day!

LEG DAY!!  HELL YES THAT SAYS 34 INCHES!!

 

 

Update

As you know preparing for contest is very expensive and takes a lot of discipline, time, and patience.  I want to make you all proud of me when I hit the stage either to compete in bodybuilding or a strong woman competition.

 

To be the best and bring my absolute best  in 2014, I need your support with helping me reach my competition/training goals. I'm always looking for sponsorships and donations to help with my training and competition expenses.  I will personally send a thank you letter or email and can even do a flex session on Skype. You will also get a personal thank you on my blog and I will post your name/company on a supporters list.

 

I am also getting ready to put together another "LEG" calendar which I hope to have it out in late spring - depending on how many are interested in one - I will let you know when it's available to pre order

 

You can send donation to buff.babe71@gmail.com through PayPal -- please send as a gift.

 

Much love always,

Chelle xxx

New pics :) yup yup making gains!

LOVIN MY NEW WORKOUT/LIFTING SHOES!!!

GOOFIN OFF ON WEB CAM :)

BIGGER AND BIGGER - YEA I GOT ME SOME BICEPS :)

 

Snow fun :)

Happy New Year!